Track workouts with exercise logging and progress analytics. View video demonstrations for proper form. Create custom programs or use templates. Sync data across devices. Monitor volume, PRs, and performance improvements.
Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
Build strength through a gamified system with 20 levels. Track progress, access movement explanations with videos, and receive injury prevention tips for wrists, elbows, and shoulders. Complete challenges to advance through levels.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
