Track progress with daily, weekly, monthly, and yearly views. Set and monitor goals. Access the in English, Spanish, French, German, Dutch, Japanese, Korean, Portuguese, and Chinese. Adjust timeframe settings for customizable tracking.
Access a collection of positive affirmations and inspirational quotes. Select and repeat affirmations to reduce fear and negative thoughts. Track progress with daily mindfulness exercises. Share quotes with others.
Track workouts, sleep, stress, and hydration. Set personalized weekly plans and daily challenges. Earn XP, build streaks, and level up your Score™. Sync data with an AI coach for tailored feedback.
Access session plans for football coaching with animated visuals and downloadable practice guides. Create and customize drills for different age groups and skill levels. Track player progress and share resources with teams or clubs.
Log meals by snapping photos for automatic and nutrient estimation. Track macros like protein, carbs, and fat with daily goals and reminders. Scan barcodes or search from an accurate food database.
Encrypt internet traffic to prevent tracking on public Wi-Fi. Choose servers in America, Europe, and Asia via flags. Access free and paid server options. Switch servers manually at any time. Supports V2ray, Shadowsocks, and Trojan protocols.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.
Create depth maps from single camera images using AI. Adjust focus distance for realistic blur effects. Generate 3D photos with parallax to simulate depth. Apply depth of field and 3D effects to enhance visual depth.