Practice tai chi exercises with guided video sessions. Follow step-by-step instructions for each movement. Track progress over time. Adjust session length and difficulty. Access breathing techniques and mindfulness tips.
Use a camera to capture your environment. The analyzes the space, objects, and movement areas to generate a safe 5–10 minute workout. Tailor routines based on your fitness level and available space. Perform exercises using minimal or no equipment.
Track patient mobility with motion intelligence. Assess and monitor movement in real time. Document objective data for accurate records. Alert providers to falls or abnormalities. Enable remote patient engagement and intervention.
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.
