The app tracks daily cold shower practice, builds streaks, and connects users with a community. It offers features like progress stats, a calendar history, a global leaderboard, and daily reminders to encourage consistency.
Train on-ice skills including skating mechanics, puck control, passing, and shooting techniques. Practice off-ice athletic development with strength and power exercises. Track progress with skill-specific drills and performance metrics.
Build mental resilience through guided visualization, mindfulness exercises, and goal-setting. Track progress with performance metrics. Access expert-led training modules and customized routines for players.
Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
Check current Pro standings including World, Circuit, Rookie, XtremeBulls, and XtremeBroncs. View latest event results from PRCA. Access sortable and searchable athlete bios with career competition results.
Plan and manage multi-week training programs with pre-set 4-8 week themes. Track progress and earn performance milestones. Access workouts and classes for home or gym use. Find game day workouts for preparation.