Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Learn bodyweight exercises using movements inspired by gymnastics, yoga, and locomotion. Perform workouts at home or outdoors without equipment. Track progress and access a library of guided sessions.
Young Men's Christian Association of Orange County
Track workouts and monitor progress
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with charts and statistics. Access personalized training plans from fitness professionals.
Track workouts with data from gym equipment or manual entry. View progress through charts and insights. Follow personalized training plans from trainers or facilities. Set activity goals and receive motivational prompts.
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Set training goals such as time, distance, or calories to burn. Choose from various exercises to meet these goals. Start free sessions with or without a goal. Access guided sessions for structured workouts.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Plan and manage multi-week training programs with pre-set 4-8 week themes. Track progress and earn performance milestones. Access workouts and classes for home or gym use. Find game day workouts for preparation.
Greater Burlington Young Men's Christian Association, Inc.
Track workouts, log progress, set goals
Log workouts and track progress with detailed data entry. Access custom training plans from fitness professionals. Monitor activity levels and set goals. Receive insights and motivational feedback to improve performance.
Track workouts with bands and minibands. Log exercises, set rep goals, and view progress metrics. Access exclusive trainer-designed programs for strength and toning. Sync workouts to monitor performance and track improvements over time.