Track workouts, monitor progress, and access on-demand Pilates and strength exercises. Set fitness goals and receive personalized feedback. Connect with a community for support and motivation. data with Apple Health.
Schedule and attend spin classes with real-time instructor feedback. Track workout intensity, duration, and calories burned. Sync with fitness devices and view performance metrics. Participate in group rides and access class recordings.
Create personalized weight management plans for weight loss, muscle gain, and maintenance. Access a recipe hub with nutritionist-approved meals. Track progress with body composition metrics. Receive expert support and adjust plans based on feedback.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Manage baby food preparation with a database of ingredients, nutritional info, and BLW guidance. Search for recipes tailored to your baby’s age and dietary needs. Track feeding schedules and store meal ideas for easy access.