Track menstrual cycles, fertility windows, and pregnancy symptoms. Set reminders for self-care routines and health check-ups. Access guided breathing exercises, meditation, and gentle yoga. Log symptoms and view detailed health insights over time.
Perform guided EMDR sessions to address trauma and PTSD symptoms. Track progress over time with session logs and mood assessments. Access resources for depressive disorders and panic disorder.
Measure using phone camera and flash for instant results. Track and store history. Sync data with Apple Watch for remote access. Set reminders for regular checks. View detailed analytics and trends over time.
