Follow structured workout programs and guided classes for full- sculpting, toning, and strengthening. Improve mobility and flexibility with targeted exercises. Download weekly recipe guides. Participate in weekly challenges.
Help users relax with calming soundscapes and ambient audio. Access guided meditations, breathing exercises, and mindfulness tools. Track sleep with a journal and build bedtime routines. Receive daily inspiration and tips.
Offers two therapy modes: Neuromodulation Therapy plays continuous tones matching frequency. Notched Therapy adjusts volume around frequency for audio files from device music library. Supports custom audio playback and frequency adjustment.
