Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Create custom stories with AI-generated narratives based on chosen themes like adventure or fantasy. Adjust story pacing and tone for calming effects. Add personalized details to make tales unique. Share stories with family members.
Set courses with customizable voice guidance frequency. Track sessions with a clean voice coach that plays music uninterrupted. Schedule appointments to maintain consistency.
Track vital signs, habits, and progress with a journaling feature. Access guided detox and cleansing programs. Learn about constitutional types and nutrition through testing tools. Explore holistic health practices rooted in Ayurveda and TCM.
Monitor physiological data through real-time ECG-based bioelectric scanning. Analyze heart coherence, meridian energy, and biomarkers for physical and emotional health insights. Track progress over time with detailed reports.
Recorded studio classes update weekly, offering 5 sessions for trampoline, dance aerobics, and sculpting workouts. Track progress with built-in goal setting. Access one-on-one or group class formats from home. Sync workout data with fitness apps.