Food intake and monitor nutritional balance. Synchronize with lunar cycles to plan meals. Set reminders for eating and hydration. View progress reports and adjust based on phase changes.
Check and shift your energy using personalized sound meditations. Analyze voice frequencies to identify emotional states. Visualize energy through color representations. Create custom sound healing sessions based on individual frequencies.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Use sound frequencies to support wellness. Play pre-curated sound sessions for relaxation, focus, or sleep. Connect to wearables to track heart rate and activity. Adjust volume and session length.
Meditate with guided sessions and ambient sounds. Track mood and progress through journaling. Record and reflect on dreams. Access spiritual teachings and manifestation tools. Use AI for personalized insights and recommendations.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Create custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Use the to access 20 vibration patterns with adjustable intensity and speed. Play built-in soundtracks during sessions. Lock the screen to maintain focus during use.
Track progress with daily logs and progress charts. Set Sahur and Iftar reminders with customizable alarms. View a built-in Hijri and prayer notifications. Receive alerts for Islamic fasts and track days. Log meals and hydration intake.