Log moods, thoughts, and reactions throughout the day. Identify patterns and triggers affecting emotional well-being. Set goals for self-improvement and track progress over time. Receive insights based on mood data and behavior analysis.
by ENRICHED INCORPORATION COMPANY★ 0.00 ratingsHealth & Fitness$1.99Data updated 2026-09-06
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Talk to an AI companion who listens without judgment. Track moods to identify patterns. Learn strategies to manage emotions and navigate difficult situations. Receive non-judgmental and guidance.
Track daily moods and journal entries to reflect on emotional patterns. Complete a trauma test to identify childhood wounds and access healing resources. Receive personalized audio analyses for deeper self-awareness.
Track workouts with real-time feedback and performance metrics. View class schedules and locations. Book sessions and receive notifications. Sync progress with wearable devices. Access nutrition guides and recovery tips.
Journal entries can be created by or text. AI provides insights and feedback to enhance self-awareness. Guided prompts help explore thoughts and emotions. Entries are stored privately without sharing options.
Identify emotions using a categorized . Record feelings with notes and timestamps. Reflect on emotional patterns over time. Track mood changes throughout the day. Share entries with others for support.