Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.
Log meals and note how they made you feel. Track hunger, fullness, and urges. Set intentions for . Reflect on patterns over time to make more mindful choices.
Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.
