Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Track daily intake with a simple interface. Set reminders for regular hydration. Log each manually or via connected devices. View progress over time and adjust goals as needed.
Track habits with a simple check-off system. Set reminders and create 3-tap actions for quick progress. Monitor streaks and break bad habits through intentional tracking. Log observations and manage routines with a minimalistic interface.
