Block distractions with scheduled and website blocks. Set daily limits for specific apps. Lock devices remotely to prevent unauthorized use. Track focus sessions and review usage patterns to improve screen habits.
Track physical activity with movement challenges to earn screen time. Submit written work or tasks for verification to unlock access. Complete real-world activities like workouts or homework to earn time.
Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.
