Complete an initial assessment to evaluate focus, cognition, and emotional regulation. Track progress through development games and sensory motor training. Access nutrition guidance and ongoing support through the program.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Track habit progress with a growing plant visualization. Set up daily routines and receive gentle reminders. Maintain streaks by completing tasks. Sync habit data across devices. View progress charts and receive feedback on habit consistency.
The York U Rec App provides information on facility availability for basketball, soccer, and swimming. Users can also create a selected class list and receive notifications for class cancellations.
The app notifies families of soccer class cancellations via push notification. It allows users to identify their child's enrolled classes and access a satisfaction survey and customer service email link.
Access a video library created by mental health experts. Attend live webinars and download guides. Earn CE certificates and connect with professionals. Track CE credits and view course progress.