Helps users create a 3-month plan based on a quick assessment and breaks it into daily actions. It offers check-ins, CBT-based prompts, and sessions to support progress and overcome obstacles.
Track habits, activities, and metrics with customizable trackers. Create unlimited custom entries for goals, routines, or tasks. Log progress, set reminders, and view detailed statistics. Sync data across devices and export reports.
AI-Powered Mind Cards offer guided prompts to explore thoughts and emotions. Track mood and progress over time with daily entries. Set and monitor personal goals. Sync journals across devices.