Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
Access on-demand workouts tailored to user preferences. Track progress with real-time coach communication. Receive nutrition guidance. Sync with Apple Watch for activity monitoring.
Personalized workout plans tailored to individual levels and goals. Track progress with daily logs and performance metrics. Access nutrition recipes and receive motivational support through community features.
Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.
Track progress with personalized strength training programs. Set schedules and receive reminders. Sync with Apple Health. Access community challenges and feedback. Adjust intensity based on performance metrics. Monitor nutrition goals and meal plans.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.