- Morning lets users set alarms with custom music or Apple Music Live radio. Users can assign a morning exercise mission requiring them to perform specific movements on camera to disable the .
The app offers guided meditation programs designed by a clinical hypnotherapist. Users can permanently unlock content, including a "Deep Relaxation" program, with options for stress relief and sleep.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.
View allows two browser tabs to be displayed side by side. Adjustable sizes let users customize layouts for focused work. Quick tab switching improves navigation efficiency. Ideal for comparing websites, researching, shopping, or multitasking.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Fit & offers daily plans with varied exercises to target glutes, hips, thighs, and legs. Users can access bodyweight, resistance band, and weighted routines. Track progress with goal setting and logging features.