Track daily food intake with barcode scanning and manual entry. Set and adjust macro and calorie goals. Receive personalized nutrition advice and progress updates. Sync with fitness devices to monitor activity and sleep.
Access personalized plans for training, nutrition, and mindset. Set goals, track progress, and receive accountability support. Connect with coaches for guidance and feedback. Requires a paid subscription.
Create personalized training programs and nutrition plans based on user goals. Track progress with detailed workout logs and dietary records. Access guided support and expert coaching for motivation and accountability.
Check in, track progress, access plans, communicate
Users can check in, monitor progress, and access personalized diet plans and workouts. They can communicate directly with Ashley Harris. Paid plan is required for access.
