Schedule virtual sessions with cardiac therapists for personalized recovery plans. Join group exercise and education sessions. Track progress through structured program journeys. Receive guidance on lifestyle changes and exercise routines.
Log meals by snapping photos to track calories and macronutrients. Use voice commands to log workouts, meals, mood, and more. Sync with Apple Watch and health apps to track steps, heart rate, and activity data. Set goals and view progress charts.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
