Create personalized workout plans with Certified Trainers. Track progress with goal setting and session logging. Access expert guidance and complete 20-minute workouts anytime. Sync fitness data across devices.
Log meals and track macros using AI food scanning and a comprehensive database. Record cardio, runs, and workouts with detailed metrics. Monitor water intake and daily habits. Sync with Apple Health.
Yoga and fitness classes are available live and on-demand. Workouts are mat-based, low-impact, and require minimal equipment. Users can filter by duration, body part, and skill level.
Track mood, sleep, and activity levels. Set fitness goals and receive personalized coaching. Access nutrition plans and mental wellness exercises. Sync data across devices and view progress reports.
