Track habits with two modes: Auto Mode counts days since last reset for breaking bad habits, and Manual Mode requires daily check-ins to build good habits. Set reminders, view streak progress, and receive motivational prompts to stay consistent.
Track pulse manually or via Apple Watch for accurate readings. Log daily water intake and set reminders. Access guided meditation sessions to reduce stress and improve focus.
University of California, San Diego (Business Affairs)
Track progress, build plans, connect with coaches
Track daily progress with check-ins to monitor journey. Customize plans with behavior change strategies. Use guided imagery and breathing exercises to manage cravings. Log savings and progress through a tracker.
Track daily activity, monitor sleep patterns, and set reminders for physical exercise. Log dietary intake and hydration levels. View progress reports and receive personalized health insights based on usage data.
Set goals and receive personalized reminders with progress tracking and detailed statistics. Get practical tips and motivational notifications. View graphs showing achievements. Calculate savings and track well-being improvements.
Track daily events with a customizable widget on the home screen. View animated graphics and countdowns for upcoming days. Set reminders and manage details directly from the widget interface.
Track nicotine pouch usage with daily limits and custom plans. Visualize progress through a forest growth metaphor. Set and monitor personal goals to reduce nicotine intake. Sync data across devices for consistent tracking.
Track cravings and log relapses with color-coded progress charts. View daily AI-generated scores and chat with an AI coach. Access workouts, timers, and videos to manage cravings.