Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
by 焜天 王★ 5.021 ratingsHealth & FitnessFreeData updated 2026-09-06
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
Book stays at a wellness resort offering spa treatments, stress management workshops, and personalized wellness programs. Track progress with guided breathing exercises and meditation. Access curated nutrition plans and fitness routines.
