Track habits with visual cards that represent goals and completions. Check in to progress toward streaks and small wins. Add personal rewards for completing cards. Sync progress across devices and view streaks and achievements.
Play audio tracks designed to influence brainwave activity. Select pre-set frequencies for , relaxation, or sleep. Adjust volume and playback speed. Track session duration and mental state goals.
Create a personalized 21-day plan by specifying goals and to improve. Answer follow-up questions to refine the plan. Daily checklists include tasks for fitness, nutrition, mindfulness, and productivity.
