Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.
Track baby's development weekly with detailed growth updates. View weekly recommendations for mother and baby. Set and monitor exercise routines. Adjust and view current pregnancy week and day. Access weekly health tips and guidelines.
Set round durations and intervals for training sessions. Start, stop, and reset timers. Track multiple rounds with customizable lengths. Display elapsed time and remaining time. Supports HIIT, , MMA, and other round-based workouts.
Send personalized morning, afternoon, and night messages with pre-designed phrases and images. Share greetings, wishes, and motivational quotes with one tap. Includes daily greetings, holiday cards, and customizable templates for sending to contacts.
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
Track workouts with structured exercise plans. Set nutrition goals and receive meal guidance. Monitor mental health progress with mindset support. Access personalized coaching to achieve fitness goals. Sync progress across devices.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.