Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Learn anatomy through interactive 3D models, integrated textbooks, and clinical insights. Take quizzes with over 1700 questions. View detailed diagrams and explore anatomical structures in 3D.
The app digitizes posture, movement, and body composition using camera-based measurements. It provides comparative reports and patient-friendly PDF reports for documentation and education.
Build strength with core-focused workouts tailored for different fitness levels. Access beginner to advanced programs and follow-along sections. Watch educational videos from experts on topics relevant to motherhood.
Track pelvic floor with scheduled reminders and progress statistics. Log daily workouts and view performance history. Receive notifications to ensure consistent training.
Access detailed anatomical illustrations with clinical context. View 3D models and cross-sectional views. Annotate images and save notes. Share content with patients or colleagues. Unlock full features via in- purchase.
The app provides a large French phrasebook for healthcare professionals to communicate with French-speaking patients. It includes phrases for medical history, physical exams, and basic conversation to improve understanding and build trust.
Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.