Track smoking and vaping habits with real-time streak monitoring, money saved calculations, and daily usage tracking. Set and maintain daily commitments with SMS check-ins and an AI coach.
Track vape-free days, monitor nicotine withdrawal symptoms, and view real-time progress metrics. Set goals, receive reminders, and log daily achievements. Sync data across devices and share milestones with friends.
Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.
Track progress with a personalized dashboard showing smoke-free time, money saved, health restored, and nicotine avoided. Set goals to and . Monitor puff count, time saved, and cigarettes avoided.
Book therapy or psychiatry sessions with availability within a week. Answer brief questions to determine if a session is needed or explore wellness resources. Access guided breathing exercises and track progress.
Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.
Track progress and celebrate milestones during nicotine cessation. Monitor daily habits and setbacks to understand triggers. Set goals and receive support without restarting the journey. Connect other quitters for encouragement and accountability.
Track puffs and mg levels to monitor habits. Visualize progress over time with daily, weekly, and monthly updates. Set daily limits and create a custom plan. Join friends in quitting and track goals together.