Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Monitors using motion data or Bluetooth signal strength from headphones. Alerts users with audio cues when slouching detected. Adjusts sensitivity during setup or in settings. Helps form better habits without cameras or additional equipment.
