The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.
Sign up for a subscription online and log in to access personalized physical routines. Input personal details to receive customized exercises and stretches. Adjust your program weekly based on feedback.
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.