Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
Listen to 26 preset patterns to influence mood, focus, and relaxation. Track frequency for stress relief and cognitive enhancement. Set custom sessions for learning, creativity, or emotional balance.
Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.
