Apps Like CTRL - Get Sober for iPhone and iPad
Make daily pledges and track progress
Set daily pledges to reduce alcohol, weed, and cigarette use. Track sobriety streaks and progress. Receive insights and motivational prompts. View accountability metrics and maintain privacy. Lock in commitments and adjust goals as needed.
Ranked alternatives
Showing 341–360 of 1,000 ranked alternatives.



MAN UP DAILY: MATRIX ESCAPE
Rooftop Labs, LLC
Build discipline, take control, redefine masculinity
Daily Check-Ins help users evaluate their mindset, goals, and progress. Track habits and set intentions for the day. Access motivational quotes and prompts to reinforce discipline and self-improvement.


I'm Done Drinking
Gargoyle Development, LLC
Track sober streaks and update progress
Track sobriety streak by displaying continuous time elapsed. Log daily progress without resetting or adding drinks. View total sober time and receive motivational reminders to stay committed.


Meet Club Soda
Club Soda, Inc.
Date without drinking alcohol
Create a dating profile without requiring alcohol consumption. Browse profiles based on interests and values. Message other users directly. Filter matches by preferences such as location and activity interests.


Tobakko: Quit smoking now
ROBS TECHNOLOGIES
Track progress, calculate savings, share goals
Track cessation progress with real-time statistics and motivational features. Calculate life expectancy, money saved, and cigarettes not smoked. Share achievements with friends to boost motivation. Set and monitor personal goals.






Cold & Breathwork: Coldsmith
Pawel Karniej
Track sessions and breathe deeply
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.





SobrMate: Days Clean Tracker
Artmvstd SIA
Track and build habits
Track and maintain sobriety streaks. Log recovery milestones and set daily goals. Monitor progress with visual charts and receive reminders for check-ins. Connect with support communities and access motivational resources.
How we rank alternatives
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