Track progress with weekly check-ins and set new goals. Communicate with your coach via messaging. Log workouts and monitor progress. Access personalized nutrition and supplement plans.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Create personalized workout plans based on goals, lifestyle, and physical capabilities. Track progress with structured exercises and adjustable intensity. Include daily movement tips and motivational reminders to stay consistent.
