Track symptoms and monitor progress for conditions like back pain, insomnia, or irritable bowel syndrome. Access personalized nutrition plans, exercise routines, and cognitive behavioral therapy techniques.
AI monitors posture and sends reminders to correct sitting habits. Tracks sitting duration and prompts movement exercises. Offers simple stretches and posture correction tips. Syncs with health apps for activity tracking.
Detects slouching using AirPods' motion sensors and alerts users to straighten up. Tracks over time and provides reminders to improve alignment without requiring additional wearables or setup.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
