Track injuries and monitor recovery progress with guided exercises and real-time feedback. Set reminders for therapy sessions and sync data with healthcare providers. Access on-demand therapy routines and adjust plans based on symptoms.
Track pain levels with a visual map to identify problem areas and monitor progress. Receive personalized insights based on pain patterns and daily activities. Set reminders for checks and exercises.
Perform targeted exercises with guided video sessions. Track progress with built-in workout logs. Adjust intensity levels based on individual needs. Receive reminders for daily practice.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
