Track progress by logging days and calculating cigarettes saved. View physical improvements over time. Access tips, motivational messages, and breathing exercises. Set dates and receive reminders. Monitor stress levels and track mood changes.
Track habits by logging each cigarette. Monitor smoke-free days and view progress over time. Set goals and receive reminders to stay motivated. Calculate cigarette count and track health improvements. Share achievements and progress with others.
Track habits with two modes: Auto Mode counts days since last reset for breaking bad habits, and Manual Mode requires daily check-ins to build good habits. Set reminders, view streak progress, and receive motivational prompts to stay consistent.
Track nicotine pouch usage with daily limits and custom plans. Visualize progress through a forest growth metaphor. Set and monitor personal goals to reduce nicotine intake. Sync data across devices for consistent tracking.
Track days since quitting with a simple counter. Calculate money saved from avoiding harmful habits. Set reminders and receive motivational messages. Log progress and view statistics. Share achievements with friends.