Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Meditate using biblical passages with guided sessions. Listen to three immersive songs during each session. Reflect on scripture through prompts and journaling. Track progress and set meditation goals. Sync with Apple Health for activity tracking.
Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
