Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Take photos to identify content in food. Record daily meals and track intake. Answer health questions and receive personalized AI guidance. Sync data across devices and set fitness goals.
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Syncs data with Apple . Tracks activity, body measurements, heart rate, and sleep. Allows selection of data categories to . Imports water intake and energy metrics. Updates records in real time.
Track daily intake of macronutrients and micronutrients with detailed breakdowns. Log meals and snacks to monitor vitamin, mineral, and calorie consumption. Set goals for balance and view progress over time.