Track progress through breakup recovery with daily mood logs and habit trackers. Set boundaries with customizable notification reminders. Access guided journaling prompts and mindfulness exercises. Monitor emotional patterns with mood analytics.
Stay connected with peers and coaches by sharing updates, asking questions, and offering support. Receive inspirations and event updates from your recovery program. View real-time posts in a private group.
Talk to an AI therapist for real-time emotional support and guidance. Practice mindfulness and meditation with guided sessions. Track mood and progress with daily self-care exercises. Set reminders for breathing techniques and stress relief routines.
Book and manage Fitness classes. View class schedules, locations, and reservations. Cancel or modify existing bookings. Track progress through endurance training, functional strength, nutrition, and recovery programs.
The app offers a journal for users to record their thoughts and feelings. It also includes a Spot Check Inventory feature for quickly addressing resentments.
Track sobriety progress with a real-time counter showing years, days, hours, and minutes. Log daily milestones and set recovery goals. Receive gentle reminders and motivational messages. View progress charts and reflect on achievements.