Track running progress with pace and distance monitoring. Set training goals for 5K, 10K, half marathon, or marathon. Follow structured plans with weekly workouts. Log runs, view performance stats, and sync with fitness devices.
Log sessions by tapping calendar days. Record distance, duration, effort level, and run type. View trends, graphs, and progress. Set reminders for motivation. Remove ads via in- purchase. No GPS required.
Create and join groups to track daily or weekly goals. Set reminders and receive friendly nudges from teammates. View progress statistics and compare achievements. Share updates through chats and celebrate milestones together.
Create challenges with friends or use templates to set goals. Add friendly stakes to motivate participation. Track progress and receive reminders. Share updates and celebrate achievements with others.
Track daily data including sleep, steps, and calories. View activity summaries for all recorded sports. Manage maps, routes, and saved locations on the explore page. Customize watch settings and profile.
Track heart rate and levels to monitor cardiovascular health. Earn Heart Points for each minute of moderate exercise. Set goals and view progress over time. Sync data with wearable devices and receive health insights from WHO and AHA guidelines.
Log into a account to view outdoor run and cycling routes on a 3D map. Playback activities in real time with training stats displayed on a graph. Visualize workouts on an iOS device without requiring additional hardware.
Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track cardio activities like running, cycling, and walking with GPS mapping. Record time, distance, and speed. Receive voice feedback and customizable splits. View in-workout pictures and access workouts online.
Create personalized running training plans based on user goals and experience. Track progress with detailed stats and adjust plans dynamically. Join a global community for motivation and feedback. Set and monitor running targets.
Track workouts, view detailed session history, and compare performance across sessions using the Comparison Chart. Access a full workout library, save favorites, and explore popular workouts including Les Mills classes.