Capture daily thoughts and questions with a text input field. View entries on a calendar to track progress by date. Use word grids to select key words and set goals. Review past entries for reflection and planning.
Track daily habits with progress monitoring, completed days, and streak tracking. Plan day with to-do lists and task management. Reflect on progress with weekly and monthly summaries. Set reminders and receive notifications for scheduled tasks.
Creates a personalized plan based on a questionnaire and journal entry. Users track progress through daily journaling and receive adaptive guidance. The adjusts goals and strategies as users advance.
