And . Set custom session durations and alarms. Adjust sound volume and select from multiple tones. Track history and view session logs. Syncs with Apple Health for progress monitoring.
Record entries for journaling, set gratitude prompts, and track moods with visual insights. Answer reflective questions to explore daily experiences. Sync entries and mood data across devices.
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Track mood and emotions through daily journaling and AI analysis. Set gratitude prompts and reflect on positive experiences. Receive personalized insights to improve emotional awareness and well-being.
