Use EFT tapping to reduce stress and enhance confidence. Select pre-set sessions or customize tapping sequences. Track progress over time and receive guided prompts to address specific emotional challenges.
Track daily habits with micro-steps tailored to personal goals. Record voice journals for self-reflection. Set reminders and receive progress insights. Sync with Apple Health for activity tracking.
Track thoughts and through voice or text responses. Identify recurring themes and emotional patterns over time. Receive personalized insights based on consistent journaling.
Offers guided breathing sessions with timed options of 60 seconds, 2 minutes, 3 minutes, or 5 minutes. Users can focus on deep breathing without distractions, ads, or clutter.
