Track and break unwanted habits with customizable tracking and progress monitoring. Sync data across devices using iCloud. Share progress with friends. View habits in calendar format. Access quick updates via widgets.
- Morning lets users set alarms with custom music or Apple Music Live radio. Users can assign a morning exercise mission requiring them to perform specific movements on camera to disable the .
Track daily moods and journal entries to reflect on emotional patterns. Complete a trauma test to identify childhood wounds and access healing resources. Receive personalized audio analyses for deeper self-awareness.
Track and activities with daily entries. Add voice recordings and photos. Sync data across devices. Customize fonts and backgrounds. Use passcode, fingerprint, or face ID for security. Export entries to PDF.
Follow personalized workout routines tailored to different time commitments. Access guided sessions for strength, cardio, and flexibility. Track progress daily logs and performance metrics. Join a community for motivation and support.
Log meals quickly with AI-powered scanning. Access a comprehensive database. Track calories and receive personalized nutrition insights. Generate tailored recipes based on health goals. Monitor progress with real-time updates.