Create and customize with photo uploads, font editing, and color scheme customization. Add photos to , adjust fonts, and apply custom color schemes. Access all features without ads through subscription options.
Track workouts, nutrition, and lifestyle habits with personalized programs based on bloodwork, biomechanics, and biofeedback. View progress charts, set goals, and sync data with coaches for real-time feedback and adjustments.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track injections with dosage, date, and site logging. Set personalized reminders and receive alerts. Monitor weight, food intake, and water consumption. Log physical activity and set daily goals. Sync data with Apple Health.
Track mood, energy, and sleep with real-time updates. Log symptoms and note triggers. View patterns over time and identify trends. Share structured data with healthcare professionals. Customize the interface and set reminders for consistent tracking.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Plan meals for babies and toddlers with weekly templates tagged by age. Discover with gentle textures from Indian and global cuisines. Convert family dishes into formatted with ingredients and steps.
Track fitness progress with AI analysis of progress photos. Measure fat percentage, muscle mass, and aesthetics. Set and monitor fitness goals. Sync data across devices. Receive AI-driven insights and progress reports.
Turn plans into weekly calendars and daily time blocks. activities with one-tap start. Compare planned versus actual time spent. Receive personalized suggestions based on usage trends. Adjust schedules to align with goals.
Calorie intake and expenditure. Log meals with AI-powered nutrition analysis. Set and monitor fitness goals. View progress charts and streak tracking. Receive personalized insights and recommendations. Sync data across devices.
Access coaching content without algorithm interference. Watch weekly videos for premium training insights. Subscribe for unlimited access across all devices. Receive progressions, cues, and tips from community experts.
Track intake by logging consumption and viewing historical data and weekly. Set reminders and receive notifications to stay hydrated. Calculate needs based on weight, gender, and activity.
Track medications with custom or built-in entries. Set daily or weekly dosing schedules. Log doses with one tap, add notes or photos. Receive reminders for missed doses. Monitor health levels with visual charts. Set and track fitness goals.
The app calculates Sabbath sunset times for Friday and Saturday evenings based on the user's geographic location. It allows users to select specific dates and add multiple locations for Sabbath time information, with optional reminders.