Book and manage athletic performance sessions with personalized strength and conditioning programs. Track progress, set goals, and access specialized training focused on -specific skills.
Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
Track workout progress with session logs and performance metrics. Access high-intensity boxing classes and 121 Personal Training sessions. Set fitness goals and monitor strength and endurance improvements.
View class schedules and book sessions. Manage appointments and access studio details. Receive directions and plan visits. Sync with calendar and track session history.
