Practice guided sessions to reduce stress and improve focus. Track progress with daily habits and mood logs. Set reminders for and access calming and breathing exercises. Sync with wearable devices to monitor heart rate and sleep patterns.
Play ambient water sounds for relaxation or focus. Set timers for automatic stop. Supports background playback during activities like meditation or studying.
Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
Play calming nature and ambient to aid . Choose from rain, thunderstorm, ocean, and water . Adjust volume and set timers. Save favorite tracks for bedtime use.
Generate guided audio sessions for rest, focus, and relaxation. Adjust soundscapes with real-time high-fidelity audio. Select from Delta, Alpha, or Solfeggio frequencies. Track session history and set custom durations.
Explore ASMR content for relaxation, , and focus. Customise sound mixes and playlists. Access curated ASMR videos, sounds, lofi music, nature sounds, and white noise. Turn off the screen for immersive audio experiences.
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
The app provides live motion nature scenes and ambient sounds for relaxation, meditation, and sleep. Users can mix background sounds and music with individual volume controls.