"Access guided sessions to induce relaxation and alter mental states. Use affirmations to influence subconscious thoughts. Track progress and set personal goals for mindset change."
Track fasts using a dynamic timer and set reminders for start and stop times. Access customizable plans and monitor weight loss goals. View progress through detailed stats and charts. Create custom sessions with preset options.
The app connects individuals with specific skills to those in need, including emergency services and volunteers. It utilizes location technology to alert trained responders to nearby emergencies and deploy volunteers.
Track workouts, log exercises, and set fitness goals. Monitor heart rate via connected devices. Sync with Apple and third-party apps like Fitbit and Strava. View progress charts and join group classes. Receive notifications for activity updates.
Track sessions by tapping "Smoke" and "Put Out" to log each session. Monitor time spent, money, and cryptocurrency spent on cigarettes. Sync data across devices including iPhone, iPad, and iWatch.
Receive intuitive guidance through shake-based features like My Blessings and My Grief. Access 3-minute Mini Meds™ to reset energy and clear emotional overwhelm. Track soul alignment with guided practices and reflective prompts.
Build habits of thinking with daily . Set reminders, track progress, and select from 700+ across 40+ categories. Customize sessions and receive motivational prompts to enhance mood and mindset.