Meditate with guided sessions in Arabic. Practice sound healing and breath-work techniques. Use hypnosis for stress relief. Access tools to improve and overall well-being. Track progress and manage relaxation routines.
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.
Mindary Yazilim ve Bilgi Teknolojileri Anonim Sirketi
Practice mindfulness, track progress, build habits
Practice daily mindfulness exercises to reduce stress and improve sleep. Track progress with habit-building tools. Set reminders for meditation sessions. Access guided breathing and relaxation techniques.
Track mood daily with guided conversations and receive personalized insights. Practice CBT reframing, breathing exercises, and grounding techniques. Set achievable goals and monitor progress through a Goals hub and Journey garden.
