Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Track progress with personalized workout plans tailored to goals. Log exercises, monitor calories burned, and set reminders. Earn by completing workouts and inspiring others through social sharing.
Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.
Calculate 1 Rep Max using popular formulas by selecting a lift type, entering weight, and repetitions. Log results to track progress over time. Premium version allows custom lifts and more than 10 repetitions.
AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
Track bodyweight exercises like push-ups, squats, and planks using AI-powered rep counting. Earn screen time minutes per rep. Set daily fitness goals and unlock preferred apps by accumulating earned minutes.