Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Access schedule and check-in for A1 sessions. Manage buddy passes and book classes. Make retail purchases within the . Sync activity and workout data via HealthKit to track progress and receive incentives.
Learn footwork through short video tutorials with step-by-step guidance. Track progress with streaks and consistency scores. Access exercises for all skill levels. Set goals and monitor discipline metrics.
Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.
Track punches and analyze technique with real-time feedback. Record and review training sessions. Access guided and combo drills. Set goals and monitor progress over time. Sync with wearable devices for heart rate and movement data.
A with customizable time and sound settings. Displays time prominently on a large interface. Supports external screens for remote use. Includes a Workout DJ to play selected music during workouts.
Offers fitness classes led by USA certified coaches. Users can track workout progress, access real techniques, and perform total-body exercises. Classes focus on conditioning, core training, and muscle targeting.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.
Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.